ABOUT CATHY

Cathy began her yoga journey later in life at the age of almost 50. During the COVID 19 lockdown she was looking for more to add to her daily life. She found a yoga community online where she felt she could feel safe as a newby to the practice and soon after found herself taking a deep dive into understanding the connection of the mind to body connection. This led to her becoming an instructor and eventually traveling to world to experience all types of yoga and teachings to enhance her own.

Cathy is a high school counselor for the past twenty years plus years and is 500 Hour Registered Yoga Teacher. She integrates both careers into her work with students, student-athletes, fellow educators, and communities committed to holistic health.

Cathy is passionate about yoga as a tool for mental and emotional empowerment. She teaches breathwork, meditation, and trauma-informed yoga to diverse groups ranging from teens to adults, offering both individual and group-based sessions. Her approach emphasizes yoga as therapy, supporting clients in developing resilience, balance, and self-awareness.