Studio West Park
YOGA FOR ALL
CLASS SCHEDULE
29
9am YIN & YANG YOGA WITH CATHY
10:30am ALL LEVELS HATHA YOGA WITH MELYSA
30
5:30pm ENERGETIC FLOW WITH KRISTIN (SUB)
7pm YIN YOGA WITH MELYSA (SUB)
1
2
7:15pm SLOW FLOW WITH ANDREA
3
6pm YOGA FOUNDATIONS WITH ROSEY (SUB)
7:30pm SOOTHING STRETCH SOUND BATH WITH ROSEY
4
5:30pm DONATION-BASED, ALL LEVELS
5
8am VINYASA WITH ROSEY
9:30am MORNING FLOW YOGA WITH ROSEY (SUB)
11am GENTLE YOGA WITH ROSEY
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6
9am YIN & YANG YOGA WITH CATHY
10:30am ALL LEVELS HATHA YOGA WITH MELYSA
7
5:30pm ENERGETIC FLOW WITH LINDSEY
7pm YIN YOGA WITH LINDSEY
8
9
7:15pm SLOW FLOW WITH ANDREA
10
6pm YOGA FOUNDATIONS WITH LINDSEY
7:30pm SOOTHING STRETCH SOUND BATH WITH ROSEY
11
5:30pm DONATION-BASED, ALL LEVELS
12
8am VINYASA WITH ROSEY
9:30am MORNING FLOW YOGA WITH LINDSEY
11am GENTLE YOGA WITH ROSEY
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13
9am YIN & YANG YOGA WITH CATHY
10:30am ALL LEVELS HATHA YOGA WITH MELYSA
14
5:30pm ENERGETIC FLOW WITH LINDSEY
7pm YIN YOGA WITH LINDSEY
15
16
7:15pm SLOW FLOW WITH ANDREA
17
6pm YOGA FOUNDATIONS WITH LINDSEY
7:30pm SOOTHING STRETCH SOUND BATH WITH ROSEY
18
5:30pm DONATION-BASED, ALL LEVELS
19
8am VINYASA WITH ROSEY
9:30am MORNING FLOW YOGA WITH LINDSEY
11am GENTLE YOGA WITH ROSEY
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20
9am YIN to SLOW FLOW YOGA WITH CATHY
10:30am ALL LEVELS HATHA YOGA WITH MELYSA
21
5:30pm ENERGETIC FLOW WITH LINDSEY
7pm YIN YOGA WITH LINDSEY
22
23
7:15pm SLOW FLOW WITH ANDREA
24
6pm YOGA FOUNDATIONS WITH LINDSEY
7:30pm SOOTHING STRETCH SOUND BATH WITH ROSEY
25
5:30pm DONATION-BASED, ALL LEVELS
26
8am VINYASA WITH ROSEY
9:30am MORNING FLOW YOGA WITH LINDSEY
11am GENTLE YOGA WITH ROSEY
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27
9am YIN to SLOW FLOW YOGA WITH CATHY
10:30am ALL LEVELS HATHA YOGA WITH MELYSA
28
5:30pm ENERGETIC FLOW WITH LINDSEY
7pm YIN YOGA WITH LINDSEY
29
30
7:15pm SLOW FLOW WITH ANDREA
31
6pm YOGA FOUNDATIONS WITH LINDSEY
7:30pm SOOTHING STRETCH SOUND BATH WITH ROSEY
1
5:30pm DONATION-BASED, ALL LEVELS
2
8am VINYASA WITH ROSEY
9:30am MORNING FLOW YOGA WITH LINDSEY
11am GENTLE YOGA WITH ROSEY
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Instructors
ANDREA D'AMORE
Wednesday evening slow flow will be reminiscent of a vinyasa class, but at a slower pace. This offers time to explore alignment, variations, and different expressions of familiar poses, and offers a challenge to the student in remaining present through longer holds. Modifications for all levels will be given, beginners welcome!
CATHY CHARLES
Find your balance in this unique class that blends the stillness of Yin yoga with the energizing flow of Yang movement. This class is perfect for those seeking both deep release and an active flow - all in one session.
Open to all levels!
LINDSEY SCHNEIDER
My classes focus on alignment and functional movement, ensuring we're using our bodies optimally and moving with intention. I aim to help people develop a trusting relationship with their body, building a sense of safety, confidence and wonder within our selves (and probably sharing a laugh or two along the way).
ROSALYNN BAKER
My yoga classes are alignment based and breath-focused but most of all, I want you to make it “your yoga”. Essentially a moving meditation, I am there to help assist you through your practice of asana and with gentle subtlety guide you back to the present moment.
MELYSA FORD
My sessions are Hatha-based, practicing poses (asana), breath (pranayama), and meditation to explore the subtle aspects of our being. Strength, flexibility, balance, and breath: these are the elements and objectives of the practice.
